Sleep Melatonin Gummies | 60 Gummies
4.7
Made by Chapter One, the children's supplement line from Zahler. Sleep Melatonin Gummies provide 2.5 mg of melatonin per gummy to help support a healthy sleep routine for children. Melatonin is a hormone naturally produced by the body in response to darkness to help regulate the sleep-wake cycle. The gummies are fruit flavoured, Certified Kosher, and free from the major allergens. 60 gummies per bottle. Take one gummy 30 to 60 minutes before bedtime.
Melatonin is a hormone produced naturally by the pineal gland in the brain. Its production is triggered by darkness and suppressed by light, which is why it plays a central role in signalling to the body that it is time to sleep. In children, melatonin production can be disrupted by screen use before bed, irregular sleep schedules, jet lag, or difficulty winding down after stimulating activities. A small supplemental dose of melatonin taken 30 to 60 minutes before bedtime helps support the natural process of falling asleep by providing the signal the body may not be producing on its own in sufficient amounts.
Getting children to take supplements consistently is often the biggest challenge. Chapter One's gummies are fruit flavoured and have a texture children enjoy. The gummy format removes the refusal problem that comes with capsules or tablets for most children. At 2.5 mg per gummy, the dose is appropriate for children and flexible enough to adjust under healthcare provider guidance.
Melatonin 2.5 mg per gummy. Other Ingredients: Glucose Syrup, Sugar, Water, Pectin, Natural Flavours, Elderberry Concentrate (for colour), Citric Acid, Sodium Citrate, Coconut Oil, Carnauba Wax. Contains: Coconut. Free from peanuts, tree nuts (other than coconut), dairy, gluten, soy, and eggs. Certified Kosher.
Take 1 gummy 30 to 60 minutes before bedtime, or as directed by a healthcare practitioner. Do not exceed the recommended dose. Not intended for long-term continuous use without healthcare provider guidance. Store in a cool, dry place out of reach of children.
01
What age is this suitable for?
Chapter One Sleep Melatonin Gummies are designed for children. As with any natural health product for children, consult your child's healthcare provider before starting, particularly for younger children, those on medication, or those with a diagnosed sleep disorder. Melatonin is not recommended as a first-line solution for children's sleep issues. Healthy sleep habits and consistent bedtime routines should be the foundation, with melatonin used as short-term support when needed.
02
How long before bed should I give it?
Take one gummy 30 to 60 minutes before the intended bedtime. This gives the melatonin time to be absorbed and to begin working in alignment with the body's natural sleep preparation cycle. Consistency matters. Give it at the same time each night as part of a predictable bedtime routine.
03
Can melatonin be used every night?
Melatonin is generally considered safe for short-term use. For occasional use or while establishing a new sleep routine, a short course is typical. For ongoing sleep difficulties, consult your child's healthcare provider before using it nightly for extended periods. Melatonin works best as a short-term support tool alongside good sleep habits, not as a permanent solution.
04
Will my child become dependent on melatonin?
Melatonin is not habit-forming in the way that pharmaceutical sleep aids can be. However, consistent reliance on any supplement for sleep can create a psychological association that makes it harder to sleep without it over time. Use it as a short-term support tool while establishing a consistent bedtime routine, and taper off once the routine is working. Consult your child's healthcare provider if you have concerns.
05
Does it contain any allergens?
Contains Coconut Oil. Coconut is classified as a tree nut allergen in Canada. Free from peanuts, other tree nuts, dairy, gluten, soy, and eggs. Always check the current product label for the most accurate allergen information.
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